Zest Yoga with Kirsty

Welcome! I am Kirsty, founder of Zest Yoga. I started Zest with the passion to create a class accessible for all genders, ability and age where everyone feels welcome. This is something I feel as though I have achieved, creating a class suitable for complete beginners as well as those with their own practice. Poses can be adapted and modified using props to suit any body. Zest Yoga classes combines breath, mind and body and are mainly a Hatha/Vinyasa style with flowing transitions from one pose to the next, holding them for a little longer and using the breath to take you further. With regular classes in Dartmouth Devon, Stoke Fleming, and outside locations such as coronation park and the beach when it's warm enough there is something for everyone. So come and refresh your mind, body and soul by coming along to a class.